I love working with teens & adults, especially those with ADHD, autism, and/ or a history of trauma. It can be tough to move through a world that is not necessarily designed to support our unique needs. I also know that there is incredible strength, creativity, and resilience within all of us as unique humans. I love helping people develop a deeper understanding of how their own minds and bodies operate so that they can navigate life in a way that feels empowering and authentic for them.

I do not use a "one size fits all" approach; instead, I like to tailor each session to your unique needs and what feels most helpful in that moment. Sometimes that might mean working through current patterns, and other times that might mean exploring our thought and behavior patterns. Other times, we might use art, mindfulness, or nature/ animal-assisted approaches to express and process feelings that words can't quite capture. Regardless of the differences in our approach each session, my goal is to create a space where clients can slow down, feel grounded, and connect with themselves.

Authentic, thoughtful and reflective.

You're welcome here exactly as you are. Whether you're navigating big life changes or challenges, processing past trauma, or you're simply curious about understanding yourself more deeply, I'm here to support you. My sessions are a safe, affirming space where you can be your full, authentic self as you move toward healing at your own pace.

I light up when I see someone begin to reconnect with their own sense of strength and worth. My ideal clients are folks who have gone through or are currently navigating traumatic or challenging situations. Those experiences can leave us feeling powerless and disconnected. I feel honored to walk alongside clients as they rediscover and love parts of themselves until they once again feel safe and connected.