Every therapist on staff works differently, but most use an eclectic approach (unless otherwise requested by a client). We use different modalities based on a client’s symptoms and presenting problems/issues. To treat trauma, we may use EMDR, cognitive processing therapy, somatic therapy, or polyvagal theory approaches. To treat anxiety or depression, we may use art therapy, dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, or one of many others.

If you have a request about the type of therapy you’d like to engage in with your therapist, please feel free to discuss it with them, ask questions about how/if they use it, and make requests about ways you’d like to engage in therapy!

Learn about different therapy modalities here.

Literally anything! Therapy is beneficial for many reasons, including stress, anxiety, grief, relationship conflicts, identity exploration, trauma, depression, personality disorders, parenting concerns and so much more. We have a large team of therapists with unique specialties and areas of expertise. See a more comprehensive list below.

No. We are happy to help match you with a therapist that is right for you when it coms to insurance, experience, therapy modalities and availability. Contact us and we’ll be happy to provide you with some options. We also offer a 15 minute free phone consultation with a therapist of your choice.

Yes! We are in-network with Aetna, Anthem, Blue Cross Blue Shield PPO plans, Cigna, and United Healthcare/Optum. We frequently work with other insurances as out-of-network providers (and are happy to answer specific questions on that on an individual basis). Sessions are billed to your insurance company and, based on your benefits, you may owe money towards your session if you have a copay/coinsurance or a deductible to meet. This is dependent on your specific plan. Check here for more info on insurance.

We highly encourage you to call your insurance company to verify that we’re in-network and find out what your copay or deductible might be! We’re happy to answer questions about how to do this.

We understand that life happens and things come up that may cause you to miss an appointment. However, we ask that all of our clients cancel or reschedule appointments at least 48 hours in advance. If you are not able to do this, we will charge our full session fee of $135.00. Insurance and sliding scale fees are not applicable to the late cancellation fee.

We know mental health awareness and support is critical within the LGBTQIA+ community. You face challenges that cisgender folks don’t. So if you're looking for an inclusive and diverse practice and are ready to address and explore some of your experiences with a therapist, we'd love to connect with you. We’ll use your chosen name and pronouns, you can see queer-identifying therapists, and it’s an open, accepting environment that celebrates what makes you YOU.