Yoga has many health benefits. It was originally created and practiced to prepare the body, mind, and spirit to sit in meditation. While this is still a wonderful benefit of yoga, yoga practice today can be used to prepare the body, mind, and spirit to engage in the modern world in a calmer, more effective, and more meaningful way.

Clinical Therapist and Yoga Teacher Angie Young offers a monthly yoga workshop in Warrenville. Check back for upcoming dates.