Padera Therapy and Wellness

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Job Opportunities

Good Faith Estimate

Therapy Modalities

Individual Therapy

Relationship Therapy

Workshops and Emotional Wellness Seminars

Meditation Classes

Job Opportunities

Good Faith Estimate

Therapy Modalities

Individual Therapy

Relationship Therapy

Workshops and Emotional Wellness Seminars

Meditation Classes

Job Opportunities

Good Faith Estimate

Folder: Services

Therapy Modalities

Individual Therapy

Relationship Therapy

Workshops and Emotional Wellness Seminars

Folder: Yoga & Meditation

Meditation Classes

Padera Therapy and Wellness

2100 Manchester Road, Suite 1420
Wheaton IL 60187
Phone: (630) 940-6828

Client Portal
https://kristin-padera.clientsecure.me

{Immediate EMDR Openings!}

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy modality that enables people to heal from the symptoms and emotional distress of trauma. According to the EMDR Institute, repeated studies show that

This time of year it's easy to feel like you're being pulled in so many different directions. Holiday parties, family events, school concerts, traveling, shopping and baking and cooking - oh my. A festive time of year can begin to feel very overwhelm

As we move closer to the end of the year and the Winter Solstice on December 21, we share some thoughts from Licensed Clinical Social Worker Shannon Giovingo, as well as reflections from 2025 and intentions for 2026 from others on the Padera Therapy

At Padera Therapy and Wellness, our Team Recommendations are thoughtfully curated to provide valuable resources for personal growth, mental well-being, and healing. Today we feature Jacqueline Chaidez’s book choice, “Kitchen Confidential&

Interested in therapy that incorporates mindfulness, somatic work, and spirituality? Are you a highly sensitive person that could benefit from some support? Leigh Heckman is a Licensed Professional Counselor and says, "If you’ve been feeli

At Padera Therapy and Wellness, we believe in the power of knowledge and self-discovery. Our Team Recommendations are thoughtfully curated to provide valuable resources for personal growth, mental well-being, and healing. Today we feature Kristin Pad

We’re delighted to welcome Leigh Heckman, Licensed Professional Counselor, to the Padera Therapy team! Leigh specializes in supporting adults (18+) through grief, burnout, anxiety, trauma, identity issues, stress, women's issues and much more.

Looking for a new therapist? Jacqueline Chaidez, LPC, uses her experience and training as an artist, alongside her therapeutic and clinical training, to connect with and understand her clients ages 10+. She specializes in working with adults struggli

Improved well-being is found in the small choices you make each and every day. Prioritizing sleep, spending time outdoors, connecting with others, honoring yourself and your needs, moving your body - it all adds up to make a big difference in your qu