We love group therapy at Padera Therapy and Wellness. Group therapy is method of therapy that centers around a particular topic or issue. Group therapy allows you to learn new coping skills, connect with others who are grappling with the same challenges, and learn from the experiences of others. It helps build a sense of community and connectedness and often helps reduce a sense of shame around issues. Our clients frequently leave groups saying, “I thought it was just me! I’m so relieved I’m normal!” in addition to feeling like they have new tools and ideas about ways to move forward.

Check back for more group offerings soon!