Parents struggling to manage the needs of their children and their own mental health, as well as mood disorders, substance abuse, depression, anxiety, and family conflict.

My sessions are designed to provide a supportive space where we can address the challenges that feel most pressing in your life right now, while also taking time to explore the bigger picture. Together, we'll look at patterns, perspectives, and experiences that may be influencing the situation and use thoughtful questions, reflection, and reframing to help you gain a deeper understanding of yourself and your circumstances.

While I bring structure, clinical expertise, and guidance to the process, most sessions are driven by what you need in that moment. I strive to create a collaborative environment where you feel heard, understood, and empowered. I also believe that healing doesn't always have to be serious, so when appropriate, I welcome humor and moments of lightness as part of the therapeutic journey.

Funny, compassionate and insightful.

One of the most important factors in successful therapy is finding the right fit. The relationship between a therapist and client matters, and it's important that you feel comfortable, understood, and supported.

I promise to show up as my authentic self and to be honest throughout the process. If we decide to work together, I will be committed to supporting your growth and goals. If at any point I believe another therapist may be a better fit for your needs, I will be open about that as well. My priority is helping you find the support that is right for you.

Starting therapy can feel vulnerable, and I respect the trust it takes to reach out. Whether we work together or not, I want you to feel empowered to ask questions, explore your options, and find a therapist who feels like the right match for your journey.

I am especially passionate about working with parents and providing the support, guidance, and encouragement they need to feel confident and empowered in their parenting journey. I believe every parent deserves a safe, nonjudgmental space where they can process their experiences, explore solutions, and feel supported.

As a parent of four children myself, including an oldest child with special needs, I understand firsthand the joys, challenges, and unique complexities that parenting can bring. These personal experiences have deepened my commitment to helping parents navigate difficult situations, manage stress, and build stronger connections with their children while also caring for themselves.

For more than 27 years, I have worked with parents and families through counseling, advocacy, education, support groups, and program development. I am passionate about helping parents recognize their strengths, trust their instincts, and find approaches that align with their family's unique needs and values. My goal is to provide a space where parents feel understood, supported, and empowered to become the parent they want to be, rather than feeling pressured to meet someone else's expectations.