I work with individuals navigating challenging relationships with parents, siblings, friends, or coworkers - especially those impacted by personality disorders. I also support caregivers, people-pleasers, perfectionists, and overachievers who are ready to step out of old roles, release anxiety, and reclaim balance in their lives. My goal is to guide you in reconnecting with your inner wisdom and finding ease from reactivity, so you can heal from the inside out.

I blend approaches from social work, psychology, mindfulness, somatic experiencing, and intuitive energy practices to tailor each session to your unique needs. Together, we explore the impacts of your experiences on your sense of self, repair relationships, and uncover the hidden pieces of yourself that carry the answers you seek. Sessions may include breathwork, movement, sound balancing, self-reflection, mindful disruptions to unhealthy patterns, and cultivating connection to intuition and inner harmony.

I aim to create a safe, compassionate space where you can explore your experiences, embrace unresolved emotions, and expand your capacity to heal. Every session is personalized, empowering you to integrate your own wisdom and support your self-healing and renewal.

A little about me:
Outside of therapy, I enjoy spending time with my cockapoo puppy, Harry, traveling with my husband, or sipping a hot cup of tea with friends. You’ll often find me exploring self-care practices like meditation, journaling, aromatherapy, labyrinth walks, and forest baths.