Fresh Air, Clear Mind

The birds are chirping, the sun is shining, and flowers are blooming—spring is in full swing! With the weather finally getting warmer as summer gets nearer, it gives us an opportunity to get back outside and connect with nature. Most of us feel better after being outside, soaking up the sun and breathing that fresh air, but even more than that, there are significant tangible benefits that communing with the natural world provides our mental health.