I aim to create a therapy experience that feels warm, safe, and uniquely tailored to you - like wrapping yourself in your favorite cozy sweater. Therapy with me is collaborative, grounded, and focused on real connection, starting wherever you are without needing to have everything figured out.

My approach is relational and holistic, blending evidence-based practices with curiosity and care. Together, we’ll make space to explore what feels heavy, whether it’s anxiety, repeated relationship patterns, the weight of responsibility, grief, burnout, or a quiet sense of disconnection. Sessions may bring insight, relief, or both - all of it matters. I draw from mindfulness, somatic work, attachment theory, and narrative exploration, tailoring each session to what feels most supportive for you. I’ll reflect what I notice, ask thoughtful questions, and offer grounding when things feel unclear. I also bring in humor when it fits, because sometimes a bit of lightness can help us hold what’s hard. I also believe in the value of lightness and humor when it fits, helping to hold what’s hard with care.

I work to meet all parts of you with respect - the tired, the tender, the unsure, and the hopeful. Healing is a journey, sometimes steady and sometimes winding, and my hope is to create a space where you feel seen, supported, and empowered to move at your own pace. Together, we’ll honor your story and the unique path you’re on. There’s no rush and no right way to do this, just a space where you get to feel a bite more like yourself again.

A little about me:

I’m a first-generation Greek American who loves all the seasons, but fall holds a special place in my heart - crisp air, cozy sweaters, and all things pumpkin-spiced. You’ll often find me lost in a good book, wandering through a bookstore, or crafting to slow down and bring a little creativity into my day.