Founder, Clinical Therapist
and Yoga Teacher
Kristin Padera
MA, LCPC, EMDR, RYT-200
I am a psychotherapist, yoga teacher, and holistic health advocate that believes in honoring your individuality and working with you to create a treatment plan that is tailored to your unique needs.
I founded Kristin Padera and Associates in 2017 when I realized the need for competent, empathetic professionals who were well-versed in quality counseling techniques, as well as more holistic methods of healing. I frequently use methods of dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness practices (like yoga and meditation) to assist my clients in their recovery.
As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
I specialize in working with teenagers, millennials, and other adults who are struggling with anxiety, depression, trauma/PTSD, borderline personality disorder, identity or relationship issues, and self-esteem struggles. I am also passionate about women’s issues. I love to help professional women, moms, and caretakers find balance and health.
About Kristin:
Enjoys hanging out with her husband and sons, taking yoga/spin classes, reading, and watching bad British reality television
Loves to share materials to aid in your recovery, like podcasts, books, articles and entertainment
Therapy Modalities
Used by Kristin
Click here for more detailed information on therapeutic modalities.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of talk therapy that can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
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Cognitive Processing Therapy (CPT) is effective in reducing symptoms of PTSD experienced after traumatic events.
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.
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Dialectical Behavior Therapy (DBT) is a type of talk therapy, specially adapted for people who experience emotions very intensely.
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Yoga is a mind-body practice that focuses on your physical, emotional and mental health.
Top Specialties:
Complex Trauma & PTSD
Depression
Women’s Issues
Areas of Expertise:
Addiction
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Codependency
Dual Diagnosis
EMDR
Family Conflict
LGBTQ+ Identity Struggles
Life Transitions
Mood Disorders
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Stress
Teenagers & Millennials
Veterans
I’m in network with:
Aetna
Anthem
BCBS PPO
Cigna / Evernorth
United Healthcare
Call (630) 940-6828 or email scheduling@paderatherapy.com to set up an appointment or schedule a 15-minute free phone consultation.
“At Padera Therapy and Wellness, we believe that health is about paying attention to four major areas: emotional, bodily, spiritual, and intellectual health. We aim to help each client find fulfillment and healing in all four areas to achieve greater wellness, satisfaction, and balance.”
— Kristin Padera

Questions about insurance?
Give us a call or email scheduling@paderatherapy.com. We can often work with insurance companies if we are out-of-network. If we are an out-of-network provider or you do not have insurance, our rate is currently $135.00 for a 53 minute session. However, we also offer reduced rates in special circumstances. Finances should never be a deterrent for seeking help! We work with families to come up with a number that works for you.