I work primarily with trauma survivors and neurodivergent women/female identified clients who are navigating depression, life transitions, burnout, perinatal mental health or identity shifts. I’m especially passionate about supporting parents, caretakers, perfectionists, and folks deconstructing from rigid or harmful belief systems. I also love working with women and female-identified clients who are rebuilding their connection to pleasure, sexuality, and self—whether they’re healing from trauma, chronic pain, or relationship challenges.

My goal is that you leave each session with three things: insight into the roots of what’s coming up for you, compassion for yourself and others, and practical tools to help you move through the world with more ease and confidence. Therapy with me is a mix of reflection, humor, and real talk—equal parts self-discovery and forward movement.

Clients often describe me as insightful, approachable, honest, and deeply understanding. They say I make it easy to be real—like therapy feels less clinical, more human.

I show up as a full, authentic human—and I invite you to do the same. Therapy with me isn’t about performing or saying the “right” thing. It’s about creating a space where you can show up exactly as you are, be met with compassion and honesty, and start making sense of your story. I believe that connection and trust are at the heart of healing, and from that foundation, we can explore your beliefs, wounds, and the changes you’re ready to make in your life.

I love working with late-diagnosed neurodivergent women, LGBTQIA+ folks, trauma survivors, and deep-feeling humans who are ready to dig in, explore family and attachment patterns, and move toward greater self-trust. I also work with clients deconstructing from religious or purity culture trauma and women seeking to reconnect with their bodies, pleasure, and sexuality—especially those healing from pelvic pain or shame-based conditioning.