Kristin Padera, MA LCPC RYT-200, EMDR

Trauma Therapist and Yoga Teacher

Hello! My name is Kristin Padera and I am a psychotherapist, yoga teacher, and holistic health advocate. I started Kristin Padera and Associates in 2017 when I realized that many of my clients were not able to find competent, empathetic professionals who were well-versed in, not only quality counseling techniques, but in more holistic methods of healing. At Padera Therapy and Wellness, we believe that health is about paying attention to four major areas: emotional, bodily, spiritual, and intellectual health. We aim to help each client find fulfillment and healing in all four areas to achieve greater wellness, satisfaction, and balance.

I believe in honoring your individuality and working with you to create a treatment plan that is tailored to your unique needs. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.

I frequently use methods of dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness practices (like yoga and meditation) to assist my clients in their recovery. As someone who continues to consume resources/information that will help me learn and grow as a professional (and as a human being), I love to share materials that can aid in your recovery. This includes suggestions for podcasts, books, articles, and even entertainment!

MY SPECIALTIES

• Depression and Anxiety

• Borderline Personality Disorder

• Complex Trauma and PTSD

• Codependency Issues

• Relationship Issues

• Low Self-Esteem

• LGBT Identity Struggles

• Life Transition Issues

• Women's Issues

• EMDR

I specialize in working with teenagers, millennials, and other adults who are struggling with anxiety, depression, trauma/PTSD, borderline personality disorder, identity or relationship issues, and self-esteem struggles. I am also passionate about women’s issues. I love to help professional women, moms, and caretakers find balance and health. When I’m not working, you can usually find me hanging out with my husband and sons, taking yoga/spin classes, reading, or watching bad British reality television.

I am in network with Aetna, Anthem, Blue Cross Blue Shield PPO, Cigna, and United Health Care. Please call me at (630) 940-6828 or email me a Kristin@paderatherapy.com to schedule an appointment or a phone consultation!

Questions about insurance? Give us a call and we would be happy to answer them! We can often work with insurance companies if we are out-of-network. If we are an out of network provider or you do not have insurance, our rate is currently $130.00 for a 50 minute session. However, we also offer reduced rates in special circumstances. Finances should never be a deterrent for seeking help! We work with families to come up with a number that works for you!