As a marriage and family therapist, I approach therapy through a systemic and attachment-based lens, exploring how past and present relationships shape the way we experience ourselves and others. Our earliest emotional environments often teach us how to cope, protect, and connect—but those strategies aren’t always sustainable. Therapy can offer a space to explore and reshape those patterns.

My work is rooted in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and other attachment-based approaches that honor the healing power of emotions and relationships. I specialize in working with couples and new parents navigating disconnection, communication struggles, and identity shifts. I also support adult individuals, adolescents, children, and families to learn to move through their emotions rather than around them—building confidence and resilience along the way.

In therapy, I strive to create a space where all parts of you are welcome. I view our work as a collaborative, non-pathologizing, and emotionally safe process—a place to be curious, vulnerable, and open to meaningful change. Whether you're processing a difficult past or feeling stuck in the present, therapy can reconnect you to your capacity for healing, growth, and secure connection—with yourself and with others. I care deeply about helping clients reconnect with their inner wisdom and build relationships that feel secure, honest, and nourishing.

I am a sex-positive, LGBTQIA+ affirming, and neurodiversity-informed therapist. I honor the complex ways that identity, family systems, and culture intersect in our emotional lives and aim to meet each client with curiosity, compassion, and non-judgment.

About Kate:

• Loves reading, learning, and spending time with her husband, pets, and family

• Enjoys crocheting, listening to music, practicing yoga, or spending time in nature—her own ways of creating, grounding, and recharging