Farheen Farooq
Licensed Professional Counselor, NCC, MA
Virtual Sessions
Therapy for Girls 12+ and Women
Therapy in English, Hindi and Urdu
As a first-generation woman of color, I bring extensive lived experience to support women of all ages, from young adults to seniors. My focus is to help you heal within, build confidence in your decision-making and navigate challenging relationships with family and friends.
I am here to empower and support you, with empathy and unconditional, genuine regard. I also have considerable experience and strengths in spiritually-integrated psychotherapy, with a clinical approach that is both holistic and comprehensive.
Coming from a background in Human Nutrition and Dietetics and community health, I work from a multi-faceted lens that incorporates nutritional interventions, as well as multiple therapeutic approaches such as CBT and DBT. In addition, use trauma-focused techniques such as Brainspotting, EMDR, mindfulness-based, and culturally sensitive therapy.
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Women’s issues, anxiety, depression, body image issues, and culturally-sensitive care.
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A typical session with me is a safe, compassionate space where you can talk about what’s on your mind without judgment. We start by checking in about how you’ve been feeling since our last session, then explore any challenges, patterns, or emotions you’re experiencing. Together, we identify goals, practice strategies, and reflect on insights. This is always at a pace that feels comfortable for you.
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Caring, genuine, and a person with life experience.
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As second generation American woman, I am honored to be a part of your journey. It’s important for me to be attuned to your needs, and exercise respect, empathy, and evidence-based support. We can work together to build insight, develop tools, and create meaningful change in your life.
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My ideal client is someone who is open to self-exploration, willing to be honest about their struggles, and motivated to make meaningful changes in their life. Just a willingness to show up and engage in the process is all that's needed.
I want my clients to feel empowered and healing-centered, helping them find the spark to move forward instead of being stuck.
Areas of Focus
Top Specialties:
Women's Issues
Depression
Anxiety
Areas of Expertise:
Anger Management
Body Image
Caregivers
Codependency
Coping Skills
Divorce
Eating Disorders
Geriatric and Seniors
Grief
Infertility
Infidelity
Lactation Support
Life Transitions
Marital and Premarital
Obsessive Compulsive Disorder (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Self Esteem
Spiritual Abuse
Spirituality
Works With
Girls 12+, Adult Women 18+
Schedule
Monday Virtual (Morning - Early Evening)
Tuesday Virtual (Morning - Early Evening)
Wednesday Virtual (Morning - Early Evening)
Thursday Virtual (Morning - Early Evening)
Friday Virtual (Afternoon - Early Evening)
In Network With
BCBS PPO
Aetna
Anthem Blue Cross
Cigna/Evernorth
Education
Master's in Clinical Mental Health Counseling, University of the Cumberlands, Kentucky, 2024
Nutrition and Dietetics, Loyola University, Chicago, 1997
Certified Islamic Scholar, 2019
Personal Interests
Nature is very healing for me — blue oceans with blue skies, still nights with stars, fall colors and trees. Photography is my hobby, as well. I also enjoy continuing to learn, so I can fulfill my responsibilities in the best manner.
Therapy with Farheen
My therapeutic approach is empathetic and person-centered. I create a safe, non-judgmental space for clients. I am honored to support you with a gentle, validating, and collaborative experience.
Coming from a background in Human Nutrition and Dietetics and community health, I work from a multi-faceted lens that incorporates nutritional interventions, as well as multiple therapeutic approaches such as CBT and DBT. In addition, use trauma-focused techniques such as Brainspotting, EMDR, mindfulness-based, and culturally sensitive therapy.
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you move beyond negative thoughts and feelings in a meaningful way by accepting that your thoughts and emotions are an appropriate response to certain situations and committing to making changes in your life that match your values.
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Brainspotting is a powerful, focused treatment methodthat works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of talk therapy that can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
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Dialectical Behavior Therapy (DBT) is a type of talk therapy, specially adapted for people who experience emotions very intensely. DBT is especially effective for people who have difficulty managing and regulating their emotions.
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Info coming soon.
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Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to reduce stress & enhance wellbeing through mindfulness practices, like meditation, body scans & mindful movement. to encourage present-moment awareness & acceptance.
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Trauma-focused cognitive behavioral therapy (TF-CBT) addresses the mental health needs of people suffering from the destructive effects of early trauma.
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Used commonly as a treatment for OCD, the exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions.
Schedule a Session or Consult
Interested in working together? Fill out the form, call (630) 940-6828 or email scheduling@paderatherapy.com. We also offer a 15-minute free phone consultation.
Insurance or Self Pay
Learn more about using your insurance. If we are an out-of-network provider or you do not have insurance, our rate is currently $135 for a 50-53 minute session. However, we also offer reduced rates in special circumstances. Finances should never be a deterrent for seeking help.
