Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of talk therapy that can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.

Internal Family Systems (IFS) is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

Somatic interventions are therapeutic techniques that focus on the body and its relationship with the mind and emotions. They aim to promote physical and psychological well-being by addressing bodily sensations, movement, and awareness.

Dialectical Behavior Therapy (DBT) is a type of talk therapy, specially adapted for people who experience emotions very intensely.

Emotionally Focused Therapy privileges emotion and emotion regulation, shaping key emotional experiences in session, where the therapist guides clients into and through the emotional moments that define their sense of self and of others towards a new sense of balance competence and connection.

TF-CBT is an evidence-based treatment approach designed to help children, adolescents, and their parents (or caregivers) cope with the emotional and behavioral difficulties resulting from trauma, particularly child maltreatment.