I believe that deep inner work has the power to transform our lives and relationships. To me, therapy is a space where we can slow down and—through courage and support—face the most painful and stuck places in our lives. In doing so, we can discover new openings for agency, aliveness, and embodiment.

I work with adults and couples navigating a wide range of concerns, including anxiety, trauma, grief, and complex family or relationship dynamics. I have a particular interest in supporting those who struggle with perfectionism, over-functioning, burnout, codependency, and boundary challenges. I also work with clients around religious trauma, chronic illness, and struggles related to family planning.

My approach is integrative, grounded in the understanding that mental health is inseparable from the body. I incorporate somatic modalities that center the nervous system, along with trauma-informed, attachment-based, and psychodynamic therapies. I also draw from Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).

Clients who resonate most with my approach are often seeking to understand the deeper roots beneath their current struggles and are open to including the body in the therapeutic process. My intention as a therapist is to listen carefully and bring warmth, curiosity, and perspective. I consider it a privilege when someone allows me to be part of this process. 

About Lissa:

• Enjoys rock climbing, long walks with her husband, going on runs, and traveling whenever possible

• Loves cooking a slow meal, dinners with friends, and putzing around the house while listening to a good interview or podcast